Why do we keep repeating bad habits even when we know they’re not good for us? In Chapter Ten of…
How much of who we become is influenced by the people around us? In Chapter Nine of Atomic Habits, James…
What if the secret to building better habits isn’t more discipline—but making good habits something we actually want to do?…
What if the secret to self-control isn’t resisting temptation—but avoiding it in the first place? In Chapter Seven of Atomic…
YouTube Description What if building better habits has less to do with willpower and more to do with what’s around…
Why do our best intentions so often fail to become lasting habits? In Chapter Five of Atomic Habits, James Clear…
How can we change our habits if we don’t even notice we’re doing them? In Chapter Four of Atomic Habits,…
Why do some habits become automatic—even when we know they’re not good for us? In Chapter Three of Atomic Habits,…
What if the secret to changing your habits isn’t asking what you want to accomplish, but who you want to…
Can getting just 1% better really make a difference? In Chapter One of Atomic Habits, James Clear makes the case…